In one afternoon.
Expert in Nervous System Regulation and Stress Resilience. Certified Wim Hof Method Instructor and TRE® (Tension & Trauma Releasing Exercises) Facilitator.
— Filip Krzyzanowski
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A 4-hour Stress Release & Resilience Experience to restore balance in your nervous system and build the capacity to stay calm under pressure.
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Become the person who can handle life's pressure without losing your peace.Explore upcoming activities
6-day immersive experience · Northern Sweden
Designed to restore true biological balance. Daily stress release exercises help release accumulated tension and bring the nervous system back toward deep homeostasis.
Daily breathwork and stress resilience training teach you to stay incredibly calm under pressure. Supported by good nutrition and deep recovery.
“Imagine the wild and remote North of Sweden. Deep snow. Freezing cold, sharp and clean air. Silence of nature. A sky full of stars. Northern lights.”
Cutting ice in a frozen lake, embarking on wild ice baths and sharing the Swedish sauna tradition. This is a once-in-a-lifetime adventure.
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A four-hour Stress Release & Resilience Experience to restore balance in your nervous system and build the capacity to stay calm under pressure.
A six-day immersive experience in the remote North of Sweden designed to restore balance, build resilience and reconnect you with nature.
A guided body-based workshop using TRE® — Tension & Trauma Releasing Exercises — to help release accumulated tension and support nervous system regulation.
My story
For years I believed stress was simply part of modern life. I pushed harder, worked longer and ignored the signals until my body forced me to stop.
My recovery didn't come from another productivity system or one miracle technique. I learned to work with my nervous system rather than constantly fighting it.
Today I help others do the same.
More about meGet in touch
Have a question about a workshop, retreat, upcoming activity or working together? Send a message directly to Filip.
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